56 ml | Olive oil |
1 | Onion (finely sliced) |
1 | Red pepper (sliced) |
1 | Green pepper (sliced) |
4 cloves | Garlic (crushed) |
2 sprigs | Thyme (leaves only) |
110 ml | White wine |
225 ml | Chicken stock |
1 | Sea bream (scaled, gutted, gills removed) |
4 sprigs | Flat parsley |
4 | |
| |
Method
1. In a roasting pan add the olive oil & heat on the stove.
2. Add the onion & peppers & cook over a medium heat until almost soft & browned.
3. Add the garlic & thyme & cook for another 3 mins.
4. Pour in the wine & stir.
5. Add the chicken stock & bring to the boil.
6. Season the fish inside & out.
7. Add the potatoes & the fish then place in a hot oven.
8. Baste the fish during cooking.
9. Remove from the oven crisp up the fish under the grill.
10. Season the pepper mix & fish with parsley.
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