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Monday, 28 March 2011

Roast sea bream Basquaise


56 ml
Olive oil
1
Onion (finely sliced)
1
Red pepper (sliced)
1
Green pepper (sliced)
4 cloves
Garlic (crushed)
2 sprigs
Thyme (leaves only)
110 ml
 White wine
225 ml
Chicken stock
1
Sea bream (scaled, gutted, gills removed)
4 sprigs
Flat parsley
4
Charlotte mid potatoes (cooked)





Method


1.      In a roasting pan add the olive oil & heat on the stove.
2.      Add the onion & peppers & cook over a medium heat until almost soft & browned.
3.      Add the garlic & thyme & cook for another 3 mins.
4.      Pour in the wine & stir.
5.      Add the chicken stock & bring to the boil.
6.      Season the fish inside & out.
7.      Add the potatoes & the fish then place in a hot oven.
8.      Baste the fish during cooking.
9.      Remove from the oven crisp up the fish under the grill.
10.    Season the pepper mix & fish with parsley.

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