Ingredients
100g | Burghal wheat |
2 bunches | Watercress (picked) |
1 bunch | Mint (chiffonade) |
1 | Red onion (fine sliced) |
3 | Tomatoes (large concasse) |
2 | Lemons (juiced) |
½ tsp | Allspice (toasted & ground) |
¼ tsp | Ground cinnamon |
100-120 ml | Olive oil |
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Method
1. Soak the wheat in warm water until tender.
Mix all the ingredients with the wheat & adjust the seasoning
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