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Monday, 4 April 2011

Courgette & mint fritters



1.2 kg
Courgettes
2 small
Onion (grated)
1 cloves
Garlic (crushed)
200g
Feta (crumbled)
4
Eggs (lightly beaten)
4 tbsp
Parsley (chopped)
4 tbsp
Mint (chopped)
1 tsp
Dried mint
100g
Plain flour
60g
Rice flour






Method


1.      Grate the courgette coarsely & place in a coriander.
2.      Sprinkle lightly with salt, toss & leave to wilt for 20 mins.
3.      Squeeze out the courgette & pat dry in a tae towel.
4.      Put the courgette, feta, garlic, onion, eggs & herbs in a bowl & mix well.
5.      Sift the two flours & lightly combine.
6.      Heat some olive oil in a pan until sizzling.
7.      Drop small tablespoons of the batter into the hot oil & flatten gently.
8.      Cook for 2 mins on each side, or until golden brown.
9.      Drain on kitchen paper, sprinkle with salt, lemon juice & a drizzle of yoghurt.

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